This is a blog about practicing joy. In these dark days, it can seem hard to summon joy, let alone practice it. But joy and love cannot exist without one another. So to practice joy is, by necessity, to practice love. And so to practice joy every day is to summon the heart within each of us that knows that there really is nothing and no one to hate, because we are all one in Love.

Anne Frank wrote, “How wonderful that no one need wait a single moment to improve the world.”

Right here, right now — each of us can improve the world by learning to love more and hate less. To eradicate any justification to hate, and learn to forgive in love. It’s not easy. Sometimes it feels as though hate should only be met by hate and that love is some pie in the sky nostalgia for better times.

It’s not. Love is the ONLY answer.