In these heavy, troubling, divisive times, joy is more necessary than ever. So, I've been creating a new practice of joy: Silliness.
Here is my latest podcast. You'll have to listen to see why this picture will hopefully remind you to be more silly in your life!
And for those of you wishing to see the fruits of my Silliness Practice, please follow Allie on Instagram. Or take a gander at her FUN feed here:
And of course she's also on Facebook. If you want to smile silly there instead, click here: